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So far so good. Had a good day and got little things done :)
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.01g | Prot: 62.38g | Carbs: 104.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Kroger Sliced Mushrooms, Winn-Dixie Zucchini, Coffee, Tap Water. Lunch: Jennie-O Ground Turkey 85/15, Whole Foods Market D'Anjou Pears. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, cabbage soup. Snacks/Other: Tap Water, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Radishes, Broccoli, Onions, Tomatoes, Lettuce. more...
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2428 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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birdyslady's Weight History
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