Amandajc59's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

74.8 kg Lost so far: 6.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1321 kcal

Fat: 73.48g | Prot: 58.99g | Carbs: 105.77g. Breakfast: Bacon, Scrambled Egg. Lunch: Lowfat Cheddar or Colby Cheese, Ham Salad Sandwich, Cucumber Salad with Oil and Vinegar. Dinner: Cooked Green Peas (Canned), Pork Pie. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Amandajc59's Journal, 23 Jul 12

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Amandajc59's Weight History