Weigh In record (no journal entry) for 31 May 2018
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110.3 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 65.64g | Prot: 88.26g | Carbs: 89.48g.
Breakfast: Marketside Fresh Spinach, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, Butter (Salted). Lunch: Great Value Large Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains Bread, Mayonnaise, Thin 'N Trim Deli Roast Beef, Thin 'N Trim Deli Roast Beef. Dinner: Great Value Cocktail Sauce, Sea Queen Imitation Crab Meat, Taylor Farms Chef Salad. more...
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steady weight
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