Weigh In record (no journal entry) for 31 May 2018
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81 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.28g | Prot: 77.45g | Carbs: 177.94g.
Breakfast: Margarina, Danubio Creme de Ricota, Piracanjuba Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Sloop Spècialité - Sorvete Premium de Morango com Leite Condensado, Café com Açúcar, Tang Suco de Limão, Aipim (Cozido), Vapza Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido), Nuggets de Frango. Dinner: Vapza Carne Seca, Café com Açúcar, Piracanjuba Leite Semidesnatado, Plus Vita Pão Integral Zero. more...
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2617 kcal
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Exercise:
Hiking - 7 minutes, Desk Work - 14 hours, Driving - 13 minutes, Resting - 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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