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32.3
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 49.68g | Prot: 45.44g | Carbs: 192.60g.
Breakfast: 萊爾富 花生吐司, 優格, 鳳梨, 康寶 草莓果醬. Lunch: 牛肉麵. Dinner: 牛肉麵. Snacks/Other: 飛牛牧場 牛軋餅, 杜老爺 曠世奇派巧克力雪糕. more...
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Losing 0.7 kg a Week
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