Weigh In record (no journal entry) for 22 July 2012
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1235 kcal
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Fat: 84.19g | Prot: 87.61g | Carbs: 34.16g.
Breakfast: hard boiled egg, Mini Babybel White Cheddar, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Oven Roasted Turkey Breast & White Turkey, Colby Jack Cheese Sticks. Dinner: Grilled Chicken Marinade, grilled chicken, Deviled Eggs. Snacks/Other: Mini Babybel Light Cheese, russell stover sugar free coconut candy, reeses sugar free peanut butter cups, pork rinds. more...
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Losing 3.2 kg a Week
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