RuthLouka's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

75.3 kg Lost so far: 4.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1289 kcal

Fat: 55.30g | Prot: 74.45g | Carbs: 120.59g. Breakfast: Boiled Egg, Asda Carrot Batons. Lunch: Latte Coffee, Rice Balls with Meat and Cheese, Napolina Whole Wheat Spaghetti, Chicken Meat . Dinner: Cucumber (Peeled) , Avocados . Snacks/Other: Chocolate Coated Chocolate Fudge, M&M's M&M's Peanut. more...

1967 kcal

Exercise: Squats (Legs) - 8 minutes, Walk - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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RuthLouka's Weight History

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RuthLouka's Journal, 30 May 18

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RuthLouka's Weight History