Weigh In record (no journal entry) for 30 May 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 65.25g | Prot: 60.35g | Carbs: 119.36g.
Breakfast: Muffin Town Banana Muffin, Coffee, Whole Milk, Sugar. Lunch: Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Olive Oil, Cooked Asparagus (Fat Added in Cooking), Wegmans Baby Bella Mushrooms, Kirkland Signature Boneless Skinless Chicken Breasts, Evol Portabella & Goat Cheese Ravioli. Dinner: Anheuser-Busch Budweiser Beer, Ortega Whole Grain Corn Taco Shells, ShopRite Canned Black Beans, Iceberg Lettuce (Includes Crisphead Types), Del Monte Canned Corn, Tostitos Medium Salsa, Mission Avocado, Kraft Mexican Style Taco Cheese, Shadybrook Farms Ground Turkey 93/7. more...
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1706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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