tigretexano's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

72.5 kg Lost so far: 7.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1115 kcal

Fat: 31.88g | Prot: 72.89g | Carbs: 137.38g. Breakfast: Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Subway 6" Turkey Breast. Snacks/Other: Egg, Egg. more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support

Comments

Thanks for your support. If you are fasting I would recommend caution with the exercise you might feel dizzy and fall

30 May 18 by member: tigretexano


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tigretexano's Journal, 30 May 18

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