Weigh In record (no journal entry) for 30 May 2018
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56 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.17g | Prot: 97.84g | Carbs: 127.72g.
Breakfast: 地瓜/红薯（去皮，水煮）, 鲷鱼, 蒸南瓜. Lunch: 甜玉米, 去皮鸡腿肉, 地瓜/红薯（去皮，水煮）. Snacks/Other: 乐事 野蛮牛仔骨味薯片, 乐事 薯片, biox 蛋白粉. more...
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Losing 2.1 kg a Week
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