Weigh In record (no journal entry) for 30 May 2018
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 10.34g | Prot: 85.21g | Carbs: 68.98g.
Breakfast: Tesco Quark Fat Free Soft Cheese, MuscleFood Liquid Egg White, Apricots , Bananas . Lunch: Marks & Spencer Quinoa & Edamame Soya Bean Salad. Dinner: MuscleFood Turkey Breast, Asda Celery Sticks , Tesco Cherry Tomatoes, Tesco Little Gem Lettuce. Snacks/Other: Tesco Quark Fat Free Soft Cheese, Hartley's No Added Sugar Raspberry Jelly. more...
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Losing 6.4 kg a Week
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bella_44's Weight History
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