sjward1790's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

80.1 kg Lost so far: 1.5 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

515 kcal

Fat: 30.08g | Prot: 32.65g | Carbs: 35.88g. Breakfast: Coffee with Skim Milk, Coffee with Milk. Lunch: Prawn stir fry. Dinner: Young Green Onions, Sainsbury's Iceberg Lettuce, Duck Meat and Skin , Cucumber (with Peel) , Blue Dragon Rich Hoisin Sauce. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...

2393 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sjward1790's Journal, 30 May 18

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sjward1790's Weight History