Weigh In record (no journal entry) for 22 July 2012
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.83g | Prot: 45.49g | Carbs: 108.62g.
Breakfast: Pears. Lunch: Beef or Meat Gravy, Roasted Potato, Yorkshire Puddings, Carrots, Cooked Green Cabbage, Roast Beef. Dinner: Crisps. Snacks/Other: Nectarines, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2229 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Amandajc59's Weight History
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