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Well I have an actual visible result! Woot woot!
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96.2 kg
Lost so far: 0.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.23g | Prot: 43.64g | Carbs: 129.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas. Lunch: Nestle Pure Life Purified Water (Bottle), cabbage soup. Dinner: Nestle Pure Life Purified Water (Bottle), Lowfat Tortilla Corn Chips, Daisy Sour Cream, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Foster Farms Lean Ground Turkey. Snacks/Other: Cucumber (with Peel), Popsicle Sugar Free Popsicles, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Slim-Fast Shake Mix - French Vanilla. more...
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2778 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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birdyslady's Weight History
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