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First week at it, going to the gym and consciously watching what I’m eating will be a big lifestyle change, but I need to stick at it!
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 65.74g | Prot: 72.08g | Carbs: 103.71g.
Breakfast: Asda Smart Price Salted Butter, Aldi Baby Spinach, Tesco Cherry Tomatoes, Tesco Closed Cup Mushrooms, Aldi Large Free Range Eggs. Lunch: Science in Sport Go Energy Bar (Apple and Blackcurrant). Dinner: Cherry Tomatoes, Asda Smart Price Salted Butter, Spinach , The Fishmonger Smoked Mackerel Fillets (Piri Piri), Tesco Closed Cup Mushrooms, Tesco Cherry Tomatoes, Asda Sweet Potato. Snacks/Other: Twinings Lemon & Ginger Tea. more...
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Losing 1.1 kg a Week
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