RichS71's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018

103.1 kg Lost so far: 13.4 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2018:

1131 kcal

Fat: 93.15g | Prot: 32.84g | Carbs: 58.25g. Dinner: Roasted Unsalted Cashew Nuts. more...

412 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week


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RichS71's Weight History