Weigh In record (no journal entry) for 29 May 2018
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110.3 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.96g | Prot: 72.41g | Carbs: 122.36g.
Breakfast: Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Marketside Fresh Spinach, Scrambled Egg. Lunch: Mayonnaise, Sara Lee Deli Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread. Dinner: BelGioioso Fontina Cheese, Butter (Salted), Red Potatoes (Flesh and Skin), Birds Eye California Blend, Birds Eye California Blend, Butterball Turkey Breast Roast Savory Herb. more...
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3035 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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