Weigh In record (no journal entry) for 25 April 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 20.93g | Prot: 122.12g | Carbs: 140.03g.
Breakfast: Berries, Porridge, Tesco Quark Fat Free Soft Cheese. Lunch: Cooked Beetroot, Sainsbury's Wholegrain Brown Rice, Tesco Tuna Chunks in Spring Water. Dinner: Egg, MuscleFood Liquid Egg White, Bananas , Yellow Sweet Peppers , Broccoli Stalks , Tesco Whole Foods Bulgar Wheat & Quinoa Mix, MuscleFood Chicken Breast. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Costa Coffee Skinny Cappuccino (Primo). more...
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2792 kcal
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Exercise:
Dog walking - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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bella_44's Weight History
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