mnols's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

64.0 kg Lost so far: 0.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1339 kcal

Fat: 53.58g | Prot: 67.03g | Carbs: 129.97g. Breakfast: Pumpkin Bread, Sugar, Whole Milk, Coffee. Lunch: Utz Barbecue Potato Chips, SubMarina 6" Roast Beef & Turkey. Dinner: Michelob Ultra Amber Beer, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Avocado. Snacks/Other: Shoprite Shells and Cheddar Dinner. more...

1620 kcal

Exercise: Power Jump - 3 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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mnols's Journal, 29 May 18

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mnols's Weight History