Weigh In record (no journal entry) for 29 May 2018
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 48.39g | Prot: 127.73g | Carbs: 241.15g.
Breakfast: Cook's Breakfast Sliced Smoked Ham, Egg White, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Hormel Spam Lite, Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Mixed Vegetables, Apples, Whole Wheat Bread. Dinner: Kraft Velveeta Cheesy Skillets - Chicken & Broccoli, Hard Rolls (Includes Kaiser), Green String Beans. more...
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2306 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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