Weigh In record (no journal entry) for 29 May 2018
|
70.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 21.98g | Prot: 109.18g | Carbs: 139.39g.
Breakfast: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Lunch: Tesco Light Mayonnaise, Aldi Danish White Bread, Tesco Smoked Bacon Medallions. Dinner: Celery , Tesco Carrot, Tesco Chunky Veg Pasta Sauce, Ashfield Farm Lean Beef Mince, Tesco Courgette, Whole Wheat Spaghetti (Cooked). Snacks/Other: Harvest Morn Choco Hoops, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
|
2098 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|