Smm123's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018
70.9 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:
1207 kcal Fat: 21.98g | Prot: 109.18g | Carbs: 139.39g.   Breakfast: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Lunch: Tesco Light Mayonnaise, Aldi Danish White Bread, Tesco Smoked Bacon Medallions. Dinner: Celery , Tesco Carrot, Tesco Chunky Veg Pasta Sauce, Ashfield Farm Lean Beef Mince, Tesco Courgette, Whole Wheat Spaghetti (Cooked). Snacks/Other: Harvest Morn Choco Hoops, Optimum Nutrition 100% Gold Standard Whey Protein. more...
2098 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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