Weigh In record (no journal entry) for 21 July 2012
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131.1 kg
Lost so far: 10.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 53.80g | Prot: 57.90g | Carbs: 119.88g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Louis Rich Turkey Franks, Cheese. Dinner: Grilled Chicken Snack Wrap with Ranch, Chicken McNuggets (6 Pieces). Snacks/Other: Budweiser Select 99 Calories Beer, Plus Cranberry Almond + Antioxidants. more...
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Losing 1.3 kg a Week
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goblue79's Weight History
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