|
Amazing progress now that someone's gotten serious about recording all food intake. Since taking measurements on 4 June, someone's lost 2 cm neck, 1.5 cm right arm, 4.5 cm chest, 6.5 cm waist, 2.5 cm hips, and 3 cm right thigh. His girlfriend is over the moon with his dedication and progress and wants it officially known that she loves him very very much! BTW, it's the girlfriend making this entry.
|
106.2 kg
Lost so far: 5.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
2769 kcal
|
Fat: 116.24g | Prot: 107.68g | Carbs: 267.15g.
Breakfast: Sunflower Oil, White Bread, Scrambled Egg, Freshly Squeezed Orange Juice, Clover Spread. Lunch: Sprite (Can), Fries (Regular), Sunday with Strawberry Sauce, Cheddar Cheese Bites, Burger King Smoked Bacon and Cheddar Angus. Dinner: Beer (Can), Kebab. more...
|
|
2832 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|