Weigh In record (no journal entry) for 28 May 2018
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56.6 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 17.84g | Prot: 117.53g | Carbs: 79.87g.
Breakfast: 鲷鱼, 红薯／地瓜. Lunch: 包菜, 蒸南瓜, 去皮鸡腿肉. Dinner: 包菜, 去皮鸡腿肉. Snacks/Other: 黄瓜, biox 蛋白粉. more...
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Losing 3.5 kg a Week
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