Weigh In record (no journal entry) for 28 May 2018
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98.0 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.81g | Prot: 96.53g | Carbs: 188.22g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Mott's Strawberry Applesauce, Athenos Roasted Garlic Hummus, Bob Evans Original Mashed Potatoes. Dinner: Mug Cake. Snacks/Other: NutriSystem Turbo Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Starbucks Toasted Coconut Cold Brew (Grande), Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 2.2 kg a Week
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Poorflick's Weight History
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