Weigh In record (no journal entry) for 28 May 2018
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 62.00g | Prot: 74.80g | Carbs: 110.86g.
Breakfast: Pop Secret Extra Butter Popcorn, IHOP Seasonal Fresh Fruit, IHOP Veggie Omelette For Me. Lunch: Dairy Fresh Lowfat Cottage Cheese. Dinner: Fritos Original Corn Chips, Schwebel's Sandwich Buns, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Frito-Lay Trail Mix Nut & Chocolate. more...
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2162 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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seasirenyoga's Weight History
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