Weigh In record (no journal entry) for 28 May 2018
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 87.31g | Prot: 43.09g | Carbs: 154.99g.
Breakfast: Frankfurter Kranz, Schöller Kaktus Eis, Schokokekse, Kamps Nussecke, Rohkost. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Salami, Gouda oder Edamer, Mischkornbrot. Snacks/Other: Flensburger Radler, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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