Weigh In record (no journal entry) for 21 July 2012
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 82.42g | Prot: 100.36g | Carbs: 11.90g.
Breakfast: Zero Calorie White Chocolate Syrup, Lower Sodium Turkey Bacon with Sea Salt, Southwestern Style Egg Whites, Coffee, Cream (Half & Half). Lunch: Red Wine Vinegar, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Oven Roasted Turkey Breast & White Turkey, Colby Jack Cheese Sticks. Dinner: kafta burger, Cos or Romaine Lettuce, tzatziki recipe. Snacks/Other: Hot & Spicy Pork Rinds, davinci sugar free syrup, half and half, coffee, reeses sugar free peanut butter cups, Mini Babybel White Cheddar. more...
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Losing 3.2 kg a Week
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