Weigh In record (no journal entry) for 28 May 2018
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124 kg
Lost so far: 36 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 12.41g | Prot: 180.31g | Carbs: 89.56g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Euro Shopper Isotonic Sport Orange, Acti-Shake Strawberry Protein Shake. Lunch: Sugar, Latte Coffee. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Pepsi Pepsi Max (Can). more...
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5169 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.7 kg a Week
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FeelingPumped's Weight History
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