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taken at 8.30am body fat recorded as 29%
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95.5 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 75.00g | Prot: 118.89g | Carbs: 165.68g.
Breakfast: Fried Egg with Fat, Bacon, Toasted White Bread, Butter (Salted), Impact Whey, Fish Oil. Dinner: Peshwari Naan, Chicken Korma. Snacks/Other: Peanut Butter Cups. more...
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steady weight
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bestbefore1989's Weight History
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