Weigh In record (no journal entry) for 21 July 2012
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 28.13g | Prot: 35.18g | Carbs: 139.87g.
Breakfast: Biscuit. Lunch: Steamed Prawn Dim Sum, Chicken Noodle Soup. Dinner: Butter, Pumpkin Seeds & Oats Crispbread. Snacks/Other: Fat Free Potato Chips, Gin, Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Amandajc59's Weight History
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