Weigh In record (no journal entry) for 21 July 2012
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.73g | Prot: 40.96g | Carbs: 151.75g.
Breakfast: Grapefruit (Pink and Red), Coffee with Milk. Lunch: Cabernet Sauvignon Wine, Ciabatta, Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Chinese Fried Rice, Vegetable Oil, Soy Sauce (Tamari), Fine Julienne Stir Fry. Snacks/Other: Ciabatta, Red Tomatoes, Tomato Sauce, Wholenut. more...
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1818 kcal
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Exercise:
Sitting - 2 hours, Pilates - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 50 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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