Weigh In record (no journal entry) for 28 May 2018
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.65g | Prot: 47.00g | Carbs: 159.23g.
Breakfast: 水煮蛋, 梨, 奇異果. Lunch: 珍珠奶茶, 全聯 小黃瓜, 滷肉飯. Dinner: 711 和風醬, 麥當勞 (mcdonald's) 冰檸檬紅茶, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 漢堡. more...
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1627 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, 體能 - 25 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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