Weigh In record (no journal entry) for 27 May 2018
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50.1 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 103.08g | Prot: 43.66g | Carbs: 112.58g.
Breakfast: Chavrie Pure Goat's Milk Cheese, Blue or Roquefort Cheese, Delallo Genoa Salami, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: California Avocados , California Avocados , Trader Joe's Mayonnaise , Merlot Wine , Tomatoes, Merlot Wine . Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
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1430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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