Weigh In record (no journal entry) for 27 May 2018
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88.0 kg
Lost so far: 11.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.51g | Prot: 102.26g | Carbs: 158.27g.
Breakfast: Tesco High Fibre Bran, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee & semi skimmed milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Scrambled Egg (Whole, Cooked), Tesco Finest High Protein Farmhouse Bread, Tesco Cooked Ham, Mushrooms. Dinner: Tesco Beef Medallion Steak, Tesco Baby New Potatoes, Birds Eye Frozen Peas. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Tesco Healthy Living Instant Hot Chocolate, Halo Top Chocolate Flavoured Ice Cream. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pensloss's Weight History
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