a6s's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

79.9 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

750 kcal

Fat: 35.50g | Prot: 61.50g | Carbs: 52.80g. Breakfast: Large Brown Eggs, Pink Salmon. Lunch: Crisp Pasadena Salad with Chicken. Snacks/Other: Water, Athletic Greens. more...

2610 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 9 hours, Sitting - 5 hours and 30 minutes. more...

steady weight

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a6s's Journal, 20 Jul 12

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a6s's Weight History