Weigh In record (no journal entry) for 27 May 2018
|
75.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 59.83g | Prot: 74.65g | Carbs: 104.23g.
Breakfast: Fresh Pasta (Cooked) , Lettuce, Asda Broccoli & Cauliflower (Frozen), Tesco Smoked Bacon Rashers, Avocados , Sweet Red Peppers , Lettuce, Cucumber, Hard-Boiled Egg . Lunch: Mushrooms , Onions , Cooked Lentils, Quinoa , Bison Meat (Lean Only) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cucumber, Hard-Boiled Egg . Dinner: Quinoa, Porridge. Snacks/Other: M&M's M&M's Chocolate, Crackers , Chunky Peanut Butter (without Salt) , Red Bull Sugar Free Energy Drink (Can), Apples . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuthLouka's Weight History
|