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Would have liked to see the numbers go down, but I've put on muscle as well so it's a fair gain. Lost fat, gained muscle. I will see weightloss in the coming weeks definitely.
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.39g | Prot: 53.08g | Carbs: 235.02g.
Breakfast: 50/50 Bread, Fried Egg, Granola. Lunch: Chicken Thigh (Skin Not Eaten), Croissant, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Crunch Corner Strawberry Shortcake, Bananas. Snacks/Other: Cherry Pie (Whole), Maltesers, Bananas. more...
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1772 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Desk Work - 3 hours and 45 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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