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Slow drift up over the course of many weeks to months. A medical diagnosis made me a little depressed and inactive. Have recently upped the exercise quite a bit. In much better spirits. Now to turn the diet around.
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140.2 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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555 kcal
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Fat: 15.66g | Prot: 20.00g | Carbs: 91.05g.
Breakfast: Smucker's Cherry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Arnold 100% Natural Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cheerios. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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