Weigh In record (no journal entry) for 26 May 2018
|
50.2 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 40.54g | Prot: 62.29g | Carbs: 51.15g.
Breakfast: Hard-Boiled Egg , Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Trader Joe's Mayonnaise , Tomatoes, Merlot Wine , Merlot Wine , Walnuts, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
|
|
1626 kcal
|
Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|