Weigh In record (no journal entry) for 26 May 2018
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 60.70g | Prot: 60.49g | Carbs: 181.68g.
Breakfast: Del Monte Mixed Fruit Cup, Egg, Denny's Sliced Tomatoes (3 Slices), Toasted Whole Wheat Bread, Butter , Coffee with Cream and Sugar. Lunch: Del Monte Mixed Fruit Cup, Extra Lean Sliced Deli Turkey Ham, Lucerne Sliced Smoked Gouda , Calavo Avocado, Jason's Deli Tomato Slice, Toasted Whole Wheat Bread. Dinner: La Morenita Queso Fresco , Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cabbage . Snacks/Other: AMC Movie Theater Popcorn (Large), Icee Coca Cola Icee. more...
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Losing 0.4 kg a Week
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