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I cannot see the significant weight lost yet but pleased I'm going in the right direction
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 10.76g | Prot: 8.84g | Carbs: 63.96g.
Breakfast: Water, Blueberries, Good Hemp Hemp Milk, Flahavan's Irish Organic Porridge Oats. more...
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Losing 3.2 kg a Week
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smithmichaela's Weight History
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