Weigh In record (no journal entry) for 26 May 2018
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110.9 kg
Lost so far: 1.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 71.73g | Prot: 73.72g | Carbs: 24.87g.
Breakfast: Fresh Pork Sausage, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Egg, Butter, Mushrooms. Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Passata, Cauliflower, Tesco Lighter Mature Cheese, Red Onions. Snacks/Other: Brazil Nuts. more...
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1004 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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