Weigh In record (no journal entry) for 25 May 2018
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.33g | Prot: 49.65g | Carbs: 138.57g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Trader Joe's Cold Brew Coffee Concentrate, Sugar, Whole Milk. Lunch: Green Peas (Frozen), Buitoni Angel Hair Pasta. Dinner: Sour Cream, Ore-Ida Golden Crinkles French Fried Potatoes, Arby's Seasoned Curly Fries, Potato or Cheese Filled Dumpling, Fried Calamari, Leinenkugel's Summer Shandy. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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1663 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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