Weigh In record (no journal entry) for 25 May 2018
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109.1 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 97.66g | Prot: 96.50g | Carbs: 334.57g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Post Grape-Nuts Cereal, Cherry Pie Fillings (Low Calorie), Dannon Light & Fit Yogurt - Vanilla. Dinner: Light Beer, Light Beer, Texas Roadhouse Caesar Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Cinnamon Butter, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dinner Rolls. more...
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Losing 1.7 kg a Week
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