adefwebserver's Journal, 25 May 18

I didn't weight yesterday because I felt I was carrying a lot of water (due to my carbs going over 50 because of a cup of hot chocolate the night before). A five mile run the next day fixed that :)

85.3 kg Lost so far: 8.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

---

316 kcal

Fat: 10.00g | Prot: 10.50g | Carbs: 45.50g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee. Dinner: Jenny Craig Thin Crust Rising Dough Pizza. more...

2386 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...