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Slow downward trend :) I am trying to really change my living style towards something sustainable. In the past I have always gained weight back, but i feel like this time, with the right attitude, will be the last time.
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75.1 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 45.50g | Prot: 34.00g | Carbs: 95.50g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dunkin' Donuts Glazed Donut. Lunch: Frigo Cheese Heads Original String Cheese, Thomas' Bagel Thins - Everything, Morningstar Farms Veggie Grillers Prime. more...
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Losing 0.2 kg a Week
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