Weigh In record (no journal entry) for 25 May 2018
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111.3 kg
Lost so far: 0.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 72.00g | Prot: 96.39g | Carbs: 42.22g.
Breakfast: Mushrooms, Butter, Egg, Tesco Unsmoked Back Bacon Rashers, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Marks & Spencer Skinless & Boneless Chicken Thighs, Pepper, Spring Onions, Carrots. Dinner: Tomatoes, Chicken Nuggets, Grilled Chicken, Lamb. Snacks/Other: Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Prosecco. more...
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Losing 2.5 kg a Week
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