Weigh In record (no journal entry) for 25 May 2018
|
62.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 41.18g | Prot: 58.68g | Carbs: 180.13g.
Breakfast: Tahu, Rumput Laut, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Keju Cheddar, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Personalized Protein Powder, Maca Powder, MALINO PEANUT BUTTER, Jambu Biji, Seledri, Tahu, Nasi Merah. Dinner: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Cereal Drink Coklat. Snacks/Other: Personalized Protein Powder, GERY SALUUT MALKIST MATCHA, Wortel Dimasak, Kubis, CITARASA INSTANT OAT RUMPUT LAUT. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|