Weigh In record (no journal entry) for 25 May 2018
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.66g | Prot: 47.48g | Carbs: 130.05g.
Breakfast: 馬修嚴選 精品優格 優格, 乳香世家 低脂鮮奶-綠瓶, 藍莓. Lunch: 義美 紅茶, 炒空心菜, 滷肉飯. Dinner: 豉油/醬油, 豆芽菜, 番茄醬, 早餐店 煎荷包蛋, 白飯, 頂好 豬絞肉. Snacks/Other: 芒果, 乳香世家 低脂鮮奶-綠瓶. more...
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1560 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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